Why All Diets “Work”

We all know that there is a never-ending battle in the media about which diet is “best” (whatever best means), and an endlessly growing list of diets being promoted: vegetarian and vegan, Paleo, low carb, high protein, ketogenic/high fat, gluten-free/grain-free, calorie restricted diets, IIFYM (if it fits your macros), etc., etc… And, despite the vast differences […]

12 Pantry Staples for Easy, Healthy Plant-Based Eating

Maybe it’s just a nutrition student thing, but I love seeing what other people keep in their kitchen. It’s kind of a small insight into who they are – their preferences, their health values and beliefs, and their food and nutrition knowledge. Okay… that’s definitely just a nutrition student thing. Being a student for 5 years, […]